Your AI Doesn't Know YouYet.
Your AI can write code, plan your day, and answer any question. But it doesn't know what stresses you out, what lights you up, or how you tick. A 15-minute interview creates your human.md — a personal operating manual that transforms any AI into a partner that truly gets you.
$15 one-time · 15 minutes · No account required
Works with Claude, ChatGPT, or any AI you use
Works With
AI Without Context Is Just a Tool
You tell AI what you want done. But it doesn't know who you are, how you tick, or what actually matters to you.
"I'm feeling overwhelmed and can't focus"
Here are some tips for overwhelm:
1. Try deep breathing exercises
2. Take a short break
3. Make a to-do list
4. Practice mindfulness
5. Consider talking to someone...
Generic. Could be for anyone.
"I'm feeling overwhelmed and can't focus"
I notice you mentioned psoas tightness as an early warning sign. Are you feeling that now?
Given your pattern of over-optimizing when anxious, let's pause before adding more structure. Your human.md says salt water resets everything — any chance you could get to the ocean today?
Also: baby is due in 5 weeks. Some of this might just be the weight of that transition. What would Kelly say you need right now?
Specific. Knows your patterns. Actually helpful.
What if your AI had an operating manual for you?
Your human.md File
One interview. Three deliverables. Your AI finally understands who it's working with.
human.md
Your operating manual
A structured file that captures who you are — your patterns, values, nervous system, and how you tick. Works with any AI.
Inner Landscape Map
Know yourself deeper
Your psychological terrain mapped: parts/inner voices, patterns, triggers, what opens and closes you. PDF for reflection.
Regulation Toolkit
Your starting stack
Personalized practices matched to YOUR nervous system — not generic advice. What actually works for you.
Portable. Not locked to any platform. Your human.md goes wherever you go.
How It Works
No new apps to learn. No platform to switch to. Just upgrade your existing setup.
Take the Interview
15 minutes of conversation with our AI. Voice or text, your choice. We map your patterns.
We Generate Your Skill File
Your responses are analyzed against our nervous system framework to create your unique profile.
Add It to Your AI
Drop your skill file into Claude, ChatGPT, or any AI. Instant upgrade — it now knows YOUR patterns.
What the interview covers
22 Focus Areas Across 4 Categories
You choose 3-5 that matter most. The interview goes deep on your selections to create a truly personalized skill file.
Nervous System
Understand your stress patterns and build regulation skills
Life Design
Align your daily life with what matters most
Practical
Turn insight into action
Deeper Work
Explore what's underneath the surface
What Your AI Learns
The skill file teaches any AI assistant exactly how to support YOUR nervous system:
- Your baseline nervous system state
- Specific triggers and early warning signs
- What interventions work (and which make things worse)
- Recovery time estimates by trigger type
- Preferred modalities (breath vs movement vs cognitive)
- Language patterns that resonate with you
- When to push vs when to back off
Also included: PDF Manual
- -Complete trigger to response mapping
- -Your personalized protocol stack
- -58+ protocols with your recommendations highlighted
- -Shareable with therapists and coaches
Built for People Who...
Already use AI daily and want it to understand you better
Know they need to "regulate" but are tired of generic advice
Have tried meditation apps but want something personalized
Don't want another platform — just want to upgrade what they have
If any of these resonate, your AI is ready for an upgrade.
One Interview. Lifetime Value.
Less than a therapy session. More useful than most self-help books.
Human Operating Manual
One-time · No subscription
- Your personal human.md file
- Works with any AI (Claude, ChatGPT, agents)
- Inner landscape PDF for reflection
- Personalized regulation toolkit
- Lifetime ownership — take it anywhere
100% satisfaction guaranteed
That's less than one hour with a coach — for something you'll use with AI every day.
Frequently Asked
A skill file is a structured document that teaches an AI assistant about YOU — your specific patterns, triggers, and what works for your nervous system. Think of it like giving your AI a user manual for your biology. You add it to your AI's custom instructions or memory, and suddenly it stops giving generic advice.